Wear something light and comfortable and we encourage people who are continuing with Kick Boxing training to own their own gloves for hygiene purposes.

KickStart

Book Your Free introductory session for newcomers to learn the basics of kickboxing before trying other classes. Contact These run on Tuesday and Thursday 6.00 p.m.

KickTech

Structured at a slower tempo to improve confidence in correct kicking and boxing techniques. Learn to put together combinations to blend flow of breathing, balance and movement.

KickFit

A high cardio skill session utilising kickboxing techniques and partnering up on pads to gain the benefit of a dynamic target. A great all body workout.

KickCircuit

A high energy circuit based workout using bags and combinations with a trainer. A fantastic way to release stress while improving fitness. This is specific to great body conditioning.

Kick Sparr – (advanced and beginners)

Learn the skills of sparring and understand the ‘game’ of Muay Thai kickboxing.

Box-fit

An opportunity to stretch your cardiovascular system and upper body in order to focus on your torso and shoulders where these prime muscles helps in your punching actions.

Endurance Training

An opportunity to maximize your endurance level and work on stamina, power, speed and breathing throughout this high intensity workout. Great physical challenge.

Personal Training

Work individually with your own personal trainer. The fastest way to learn the basic skills of Thai kickboxing and boxing and work on improving your own technique. Ideal for students who want to try full contact sparring.